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Health & Wellbeing

“I get out of the house and make new friends. I talk with people and enjoy their company….And the exercises are good too!”
Max, client
Alive & Kicking

Stay independent and mobile by exercising your mind and body with us. Alive & Kicking is a holistic weekly program of fun supported activities including:

• Gentle exercise classes
• Hydrotherapy
• Laughter yoga

• Creative art classes
• Brain training
• Games

Professional, practical healthy ageing talks are given in areas such as: stroke recovery, anxiety and depression, nutrition, pet therapy, incontinence, personal safety.

Join us to stay mobile and make friends based on shared interests and positive life outlook.

“My posture strength and energy have improved greatly. My blood pressure has lowered and I can now vacuum the whole house without getting a sore back. I am still standing tall at the end of the day.”
Dorothy, client
Stand Tall

Now is a great time to improve your balance and strength. Studies show strength training improves stamina and bone density.

Our Stand Tall program supports people over 65 to have a go, build their strength and confidence, reduce the likelihood of falls and meet new people.

Delivered by professional trainers at a local gym, our sessions are safe, friendly and fun! We provide the transport, you bring the energy. Call us to book a trial class.

5 Senses Garden Workshop

Our weekly workshops held at the 5 Senses Garden in Rhodes Park focus on: health and wellbeing, creativity, culture, food and sustainability.

They are a great way to stay connected to the community and to continue to develop your skills in a welcoming environment.